Why am I tired all the time?
Last Updated: 21.06.2025 10:06
1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
7. Remove processed food from your diet.
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Hang out with people who motivate you.
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Your gut health is responsible for producing energy.
- Red meat
13. Don't listen to sad music.
15. Always keep your house and workspace clean.
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14. Stop smoking weed to fall asleep.
Low energy is primarily associated with low T levels in men.
8. Consume electrolytes after waking up.
Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
98% of People Complain About Feeling Constantly Tired.
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4. Drink at least 3l of water daily.
- Honey
12. Eat plenty of whole, high-quality foods:
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Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
It stops the production of melatonin — making it impossible to fall asleep.
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- Fruits
3. Stop eating late at night
They don’t know why though.
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Cheers!
2. Don’t drink coffee after 1 pm.
- Raw dairy
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11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
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It's the main fuel source for your brain cells.
5. Lift weights or exercise 3-5x times a week.
Oxygen supplies energy to every cell in your body.